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BRYON MENTALITY
FOOTBALLER ULTIMATE FITNESS GUIDE
FOOTBALLER ULTIMATE FITNESS GUIDE
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A full individual fitness guide & plan for footballers looking to leave no stone unturned & achieve maximum performance on the pitch.
This was created by ex professional premier league footballer & coach Lewis Bryon.
It includes: On pitch fitness sessions, Off pitch fitness sessions, Off feet fitness sessions & how to structure them around your training, matches & injuries.
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