PRO Footballer In-Season Gym Program (16 weeks)

An In-Season gym program & guide for footballers who are looking to increase their performance on the pitch & train like a Premier League footballer. Made by ex professional footballer & coach Lewis Bryon.

This is a 16 week program of what you need to be doing in the gym to supplement your team training & matches. Including exercise names, reps, sets, weights & video demonstrations.

Such as: 

• Lower Body strength
• Speed Sessions
• Upper Body Strength
• Core 
• Mobility & Recovery
• Full Body Power + Plyo's 
• Injury Prevention